There are many ways to perform a squat, bench press and deadlift. Here are some helpful videos on each lift. During competition lifting, there are specfic things we look for when judging. I believe these videos will help you be successful in your competition lifting.
 
Squat: The top
(crease) of your hip
must drop below the
top of your knee.
 
 
 
 
 
 
 
 
 
 
 
 
Bench Press: There are three commands in bench. Start, press and rack. You must stop the motion of the bar completely on your chest before you'll be given the "press" command. Learn to control the bar. (Jennifer Thompson has more videos on the bench on youtube. Just search her name).
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Deadlift: Two stances are acceptible, conventional and sumo.
 
 
Conventional
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Sumo.

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