Classes
The Adventure Boot Camp for Women offers many exciting options of improving your fitness level. We offer specilaized classes during different times of the year such as ski conditioning just before ski season. Because Spokane is such a beautiful place during the summer, we hold our classes outdoors in local parks. As the weather turns, we move indoors. Check out what we offer below.
Adventure Boot Camp for Women
Women of all fitness levels, sizes and ages are gaining great results with Adventure Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Spokane Adventure Boot Camp is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special dress, shed the extra pounds from a pregnancy or just get fit before that special occasion, this is the program for you!
Spokane Adventure Boot Camp will run for 4-week sessions, Monday, Wednesday and Thursday, from 6:00am - 7:00am. It'll be the first thing you do to start your day. So what are you waiting for? Register now and get in on the latest fitness adventure!
The next 3 day a week Camp begins Nov 2- 19, 2015. Registeration is $89 for the 3 weeks.
New indoor location for the winter in the Lincoln Heights Shopping Center on 29th Ave. Deadline to register is Oct 23.
(due to the Holiday, classs will only be a three week camp)
Absolute Abs
Are you looking for those abs of steel? Or maybe you have minor low back pain? Absloute abs is a half our class which runs 2 days a week for 4 weeks. The class focuses on strengthing your core which includes your low back and abs.
The 3 week class is $30 and is paid when you register online. Class meets Monday and Wednesday 9:15-9:45am.
The next class begins Nov 2-18 2015.
Introduction to Powerlifting for Teens!
This class will teach the basics of Competitive Powerlifting. Participants will learn correct form for the three lifts, Squat, Bnech Press and Deadlift. They will also learn other strength movements to help them gain overall, well rounded body strength.
Powerlifting is an exciting sport as it lets an individual compete with themself as well as competing against others in their own weight class and age group. This class is appropriate for boys and girls ages 14-17.
Isabelle Iliev is a native of France, now living in Spokane, and a 15 time World Champion in Powerlifting!! For 28 years she has taught sports to people of all ages but loves to share her passion of competiitve powerlifting.
This class meets 3 times per week, Monday, Wednesday and Thursday fro 3:30pm-5pm in the Lincoln Heights Shopping Center. There is no special equipment needed. The cost for this 3 week session is $90. Class size is limited to the first 6 registrations. Deadline to register is October 23rd.
Next class is Nov 2-19, 2015
Fitness Shenanigans for Home School Groups
This class is specifically designed for Home School Groups looking for a fun way to get there exercise credits.
Classes are a variety of movement games and curcuits designed to get kids moving while having fun.
Class size is limited to 10-12 participants and meets Tuesday and Thursday for 1 hour. Cost for the 3 week class is $40 per child.
If you have a group that is interested in a class but the time offered does not work, please contact me.
The next class is Nov 3-19, 9:30-10:30am.